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+<br> She also positioned first on flooring exercise forward of Jade Carey and Trinity Thomas, first on balance beam forward of Riley McCusker and Thomas, and third on uneven bars behind McCusker and Locklear. 1. Stand behind a barbell with feet shoulder-width apart. Take your left hand and tuck it behind your back. You need to use your left hand for a higher stretch. 3. If you’re utilizing a dumbbell, hold it in your right hand and brace yourself on a wall along with your left hand, arm extended. You might have to step your ft out slightly to permit your back to soften towards the wall. 2. With your large toes touching, unfold your knees as far apart as they’ll go and sit your glutes again onto your ft. 5. Allow your forehead to touch the floor, your shoulders to unfold, and your glutes to sink back. Be sure that you’re using your again and glutes to raise. 3. If you’re using a chair, sit facing forward and permit your upper physique to fall over the again of the chair. 2. Using your right hand, gently pull your head toward your proper shoulder.<br>
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