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Sweet-Potato Hash: Sweet potatoes do not have to be just for dinner. Sweet potatoes are rich in Vitamin C and A, both nutrients which were shown to help scale back wrinkles and nice lines. Red peppers are one of the highest sources of Vitamin C, and salsa packs one other punch of free-radical-combating lycopene. "I’ve tried numerous supplements for blood sugar assist, but Gluco6 is the one one which has constantly delivered results.