diff --git a/What-Is-Flash-Climbing%3F.md b/What-Is-Flash-Climbing%3F.md
new file mode 100644
index 0000000..7851074
--- /dev/null
+++ b/What-Is-Flash-Climbing%3F.md
@@ -0,0 +1,9 @@
+<br>With working lives busier than ever before, climbers and expeditioners are wanting for brand spanking new ways to cram more adventure into much less time. Taking this strategy, "Flash Expeditions" have appeared on the choices of a number of high-altitude climbing companies in recent years. ExpedReview caught up with Lukas Furtenbach of Furtenbach Adventures to seek out out a bit more about Flash Expeditions and what they entail. So what is a Flash Expedition? After we use normobaric hypoxic methods (i.e. an aclimatisation tent) to acclimatise at residence - with the goal of lowering the duration of an expedition - we name it a Flash Climb or Flash Expedition. For instance, climbing Everest in three weeks, instead of the same old eight weeks. This yr we had a climber who climbed K2 with out supplemental oxygen in a 21-day spherical journey from New York. Tell us about acclimatising in the tent at dwelling? Acclimatisation using hypoxic tents means exposing the body to normobaric hypoxia (regular strain, low oxygen) and thereby initiating the strategy of acclimatisation.<br>
+
+<br>A filter extracts oxygen from the ambient air and  [BloodVitals monitor](http://maxes.co.kr/bbs/board.php?bo_table=free&wr_id=2355697) then blows it into a tent. The filter will be regulated, simulating oxygen levels at a specific altitude. In distinction to hypobaric hypoxia (low pressure, low oxygen), the air strain within the tent remains the identical. Studies show that air strain only plays a minor position, if at all, in the acclimatisation process. Regular systems can simulate altitudes from 4,500 to 5,000 meters (depending on the altitude at which it's situated). With specialist methods and sure procedures, an altitude of up to 8,000 meters can be simulated in your house. Do climbers use the tents for long durations within the run-as much as an expedition? Depending on your specific purpose, you may sleep with one of these tents set up over your bed for a certain variety of weeks, steadily rising the simulated altitude to suit your programme. Much like a ‘real’ altitude scenario, signs related to acclimatisation can occur akin to disturbed sleep, complications or Cheyne-Stokes respiration.<br>
+
+<br>Identical to at real altitude, these signs differ from one person to the next. For one of the best outcomes (i.e. full preparation for very high altitude) we use devices to measure the oxygen degree within the tent, the person’s blood oxygen saturation ranges and respiratory fee at all times. A distinction should be made between the use of hypoxic tents from a training viewpoint, as in professional endurance sport, and using them for acclimatisation to organize for average to excessive altitudes and  [BloodVitals monitor](http://giggetter.com/blog/19338/bloodvitals-spo2-revolutionizing-home-blood-monitoring-with-real-time-track/) shorten or do away with the time required for acclimatisation on the bottom. So you truly spend extra time at altitude then? For an Everest Flash Expedition, the overall time of altitude exposure is definitely greater than on an everyday expedition - eight weeks in a hypoxic tent compared to 4 weeks on the mountain. Based on the current considering in altitude medicine,  [BloodVitals experience](http://dev-gitlab.dev.sww.com.cn/hunterbischof9) which claims that the risk of altitude-associated physiological complications decreases when longer acclimatisation occasions are undertaken, then it follows that the level of threat on a Flash Expedition is decrease than on a daily expedition.<br>
+
+<br>Another important ingredient of our Flash Expeditions is monitoring important indicators just like the climber’s blood oxygen levels and their heart charge. This now changes the best way we can climb high mountains, as a result of determination making on the oxygen move charge may be goal and based mostly on knowledge, as a substitute of a standard subjective estimate by a climber or guide. Why take this strategy? The primary objective is to make expeditions safer. I used to be a participant in a research on hypoxic pre-acclimatisation at the University of Innsbruck nearly 20 years ago. Since then I've used and experimented with the idea of normobaric hypoxic acclimatisation. I went on my first expedition with hypoxic preparation about 15 years in the past. For example, in 2018 we had the shortest successful commercial Everest expedition ever related to our personal hypoxic program with a custom-made piece of hypoxic equipment. From leaving their front door, to reaching the summit, it took our shoppers 21 days.<br>
+
+<br>Flash Expeditions require a lot of expertise with hypoxic packages, and the appropriate method on the mountain. Without this experience, there is a excessive threat that issues can go mistaken. But if performed right, it may well definitely make expeditions safer. So after pre-acclimatising at residence,  [BloodVitals monitor](https://cameradb.review/wiki/The_Right_Way_To_Tibetans_Avoid_Altitude_Sickness) whenever you get to Base Camp (let’s say Everest for example) how is the standard acclimatisaion schedule diminished? Are you able to head straight as much as Camp One as soon as you attain Base Camp? Yes, our hypoxic coaching program permits shoppers to go with out oxygen on to Camp One on Everest at 7,000 meters (interim camp at Advanced Base Camp), and again. It is a security rotation, and then the subsequent rotation is the summit push. Could you do a Flash Expedition with out supplemental oxygen? Yes. We had Flash climbers going with out oxygen on Broad Peak and K2 this yr. For Broad Peak,  [BloodVitals device](http://global.gwangju.ac.kr/bbs/board.php?bo_table=g0101&wr_id=1030142) it was 14 days from home to the summit, and for K2 ,21 days.<br>
\ No newline at end of file